SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 296.6
  • Total Fat: 4.2 g
  • Cholesterol: 45.0 mg
  • Sodium: 134.4 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 3.9 g
  • Protein: 30.6 g

View full nutritional breakdown of Whey shake w/ blueberries, spinach, banana, soy milk calories by ingredient
Report Inappropriate Recipe

Whey shake w/ blueberries, spinach, banana, soy milk

Submitted by: JCLARK0013


Number of Servings: 2

Ingredients

    Banana, fresh, 1 large (8" to 8-7/8" long)
    Blueberries, fresh, 1 cup
    Spinach, fresh, 1 cup
    Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress), 2 serving
    *Milk substitutes, Lowfat Vanilla Soy Milk, 1 cup

Directions



Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user JCLARK0013.





TAGS:  Snacks |

Great Stories from around the Web


Rate This Recipe