avocado tuna dip or filling

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 90.6
  • Total Fat: 5.1 g
  • Cholesterol: 8.4 mg
  • Sodium: 322.3 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 8.6 g

View full nutritional breakdown of avocado tuna dip or filling calories by ingredient
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Submitted by: NICKYCRANE


Number of Servings: 4

Ingredients

    Avocados, California (Haas), 100 grams (remove)
    Tuna, Canned in Water, 112 grams (remove)
    strained yogurt 10% total, 40 gram(s) (remove)
    Ginger Root, 2 tsp (remove)
    *Soy Sauce, 1 tbsp (remove)

    plus dash of hot sauce
    plus squeeze of wasabi nsauce

Directions

mix it all up and enjoy, e.g. rolled min lettuce leaves or maybe in dried seaweed

Serving Size: 4 servings as dip

Number of Servings: 4

Recipe submitted by SparkPeople user NICKYCRANE.





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