Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 90.6
- Total Fat: 5.1 g
- Cholesterol: 8.4 mg
- Sodium: 322.3 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 1.7 g
- Protein: 8.6 g
View full nutritional breakdown of avocado tuna dip or filling calories by ingredient
avocado tuna dip or filling
Submitted by: NICKYCRANENumber of Servings: 4
Ingredients
-
Avocados, California (Haas), 100 grams (remove)
Tuna, Canned in Water, 112 grams (remove)
strained yogurt 10% total, 40 gram(s) (remove)
Ginger Root, 2 tsp (remove)
*Soy Sauce, 1 tbsp (remove)
plus dash of hot sauce
plus squeeze of wasabi nsauce
Tips
Directions
mix it all up and enjoy, e.g. rolled min lettuce leaves or maybe in dried seaweed
Serving Size: 4 servings as dip
Number of Servings: 4
Recipe submitted by SparkPeople user NICKYCRANE.
Serving Size: 4 servings as dip
Number of Servings: 4
Recipe submitted by SparkPeople user NICKYCRANE.
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