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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 310.6
  • Total Fat: 18.6 g
  • Cholesterol: 202.5 mg
  • Sodium: 566.0 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 23.0 g

View full nutritional breakdown of Tomato, ham & avocado frittata calories by ingredient
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Tomato, ham & avocado frittata

Submitted by: NAPALIFE

Introduction

Great for breakfast, lunch or dinner. Great for breakfast, lunch or dinner.
Number of Servings: 2

Ingredients

    Onions, raw, .5 cup, chopped
    Ham, chopped small, 4 thin deli slices
    Tomatoes, sliced, 1 cup
    Egg, fresh, 2 large
    Egg Substitute, 0.5 cup
    Parmesan Cheese, grated, 2 tbsp
    Avocado, whole, medium

Tips

Serve with salsa. Add a small salad for lunch or dinner.


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Directions

Spray skillet with non-stick spray if necessary and heat on medium
Sautee onions until translucent
Add tomatoes and heat through, turn heat to low
Combine eggs & egg substitute in a bowl and pour over veggies
After eggs set sprinkle with parmesan and place under broiler until bubbly & browned
Slice or chop avocado and put on top



Serving Size: 1/2 pan

Number of Servings: 2

Recipe submitted by SparkPeople user NAPALIFE.






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