SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 117.6
  • Total Fat: 3.3 g
  • Cholesterol: 33.0 mg
  • Sodium: 102.7 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 15.2 g

View full nutritional breakdown of guadeloupe fish stew calories by ingredient
Report Inappropriate Recipe

guadeloupe fish stew

Submitted by: GRANDEFILLE

Introduction

Easy tasty fish recipe using veggies you have on hand Easy tasty fish recipe using veggies you have on hand
Number of Servings: 6

Ingredients

    1 tbsp olive oil
    3 cloves of galic minced
    1 chopped onion
    1 can (28 oz) canned italian tomatoes
    2 fish filet (cod, sole or any other white fish)
    1 bell pepper
    4 mushrooms
    1 tbsp of cardamon seeds
    1 tbsp of cury
    Jamaican all spice (to taste) (1/2 tbsp)
    1 tbsp of chili powder
    1/2 tbsp massala powder
    salt, pepper


Tips

this recipe can take almost any vegetable. Brocoli, cauliflower, green beans, use whatever you have in the house.


Directions

with the olive oil, cook onions and garlic until ionions are blanched
add vegetables and canned tomatoes
add spices to taste
cook for 2 minutes
add fish
cook for 15 minutes

Serve on rice


Serving Size: makes 6 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user GRANDEFILLE.






Great Stories from around the Web


Rate This Recipe