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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 184.2
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 502.6 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 7.6 g
  • Protein: 13.8 g

View full nutritional breakdown of Low Calorie Shepherds Pie calories by ingredient
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Low Calorie Shepherds Pie

Submitted by: HEATHER1969

Introduction

A recipe I am throwing together as we speak.... and it's not bad! I would definitely make this again A recipe I am throwing together as we speak.... and it's not bad! I would definitely make this again
Number of Servings: 12

Ingredients

    3.5 cups Veggie Ground Round
    2 cups Black Beans
    1 medium Onions chopped
    .5 cup Garlic chopped
    C4 cups pieces Cauliflower
    3 cups cubed Yams
    1 cup Peas
    1 cup Spaghetti Squash
    15 grams Gravy
    Sprinkle of Paprika
    5 tsp Becel

Tips

I might add some more gravy to this


Directions

Chop onions and garlic and stir fry until onions are soft, then add the black beans and veggie ground round. Heat through. Place in bottom of a casserole dish. Make Gravy and pour over ground round mix. Layer with Spaghetti squash. Then frozen peas.

Cook and Mash Cauliflower with Yams like you are making mashed potatoes. DO NOT ADD MILK, but you can add a little butter or margarine if you like.

Layer top of casserole with Cauliflower and Yam mix. Sprinkle with paprika

Put in the oven until heated through.


Serving Size: 12-1-cup servings






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