Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 53.3
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 127.9 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 0.7 g
- Protein: 0.6 g
View full nutritional breakdown of Jalapeno Plantain Muffins calories by ingredient
Jalapeno Plantain Muffins
Submitted by: LEBOOBOONumber of Servings: 24
Ingredients
-
2 over-ripe plantains, mashed
3 TBS. melted coconut oil
3 TBS. onion, minced
1 jalapeno, minced
2 TBS. fresh grated ginger root
DRY:
1/3 cup flaxseed meal
2/3 cup arrowroot flour
1 tsp. powder
1/2 tsp. soda
1 tsp. salt
1/2 TBS. chili powder
Tips
Directions
Preheat oven to 350 degrees.
Mince onion and jalapeno. Place in mixing bowl.
Grate fresh ginger root and add to bowl.
Mash the plantains and melt coconut oil. Add to bowl and mix well.
In smaller bowl, measure all dry ingredients and gently toss.
Combine dry ingredients into plantain mixture.
Scoop into greased mini muffin trays. Nice big dallops because this mixture does not rise very much.
Bake for 18-25 minutes depending on your oven.
Serving Size: Makes 24 mini muffins
Number of Servings: 24
Recipe submitted by SparkPeople user LEBOOBOO.
Mince onion and jalapeno. Place in mixing bowl.
Grate fresh ginger root and add to bowl.
Mash the plantains and melt coconut oil. Add to bowl and mix well.
In smaller bowl, measure all dry ingredients and gently toss.
Combine dry ingredients into plantain mixture.
Scoop into greased mini muffin trays. Nice big dallops because this mixture does not rise very much.
Bake for 18-25 minutes depending on your oven.
Serving Size: Makes 24 mini muffins
Number of Servings: 24
Recipe submitted by SparkPeople user LEBOOBOO.
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