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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 106.7
  • Total Fat: 3.8 g
  • Cholesterol: 69.1 mg
  • Sodium: 425.6 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 7.0 g

View full nutritional breakdown of breakfast quiche calories by ingredient
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breakfast quiche

Submitted by: CAROLBELLEVILLE


Number of Servings: 12

Ingredients

    Onions, raw, 1 cup, chopped (remove)
    *Peppers, sweet, red, fresh, 1 cup, chopped (remove)
    Broccoli, fresh, 2 cup, chopped (remove)
    Mushrooms, fresh, .5 cup, pieces or slices (remove)
    Feta Cheese, .5 cup, crumbled (remove)
    Parmesan Cheese, grated, 1 tbsp (remove)
    Cheddar or Colby Cheese, Low Fat, .5 cup, shredded (remove)
    Egg, fresh, 4 large (remove)
    Skim Milk, .66 cup (remove)
    Almond Breeze Almond Milk, Original, 6 oz (remove)
    Salt, 1 tsp (remove)
    Baking Powder, 2 tsp (remove)
    Basil, .5 tbsp (remove)
    Garlic powder, .5 tsp (remove)
    Pepper, black, .5 tsp (remove)
    *Whole Wheat Flour, 1 cup (remove)

Directions

spray bottom of 9 X 13" pan with oil, add vegetables, then cheese, then egg, milk, flour and seasonig mixture, sprinkle parmesan cheese on top, bake for 30 minutes @ 400 degrees

Serving Size: 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user CAROLBELLEVILLE.






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