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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 394.3
  • Total Fat: 19.2 g
  • Cholesterol: 417.0 mg
  • Sodium: 1,090.4 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 41.4 g

View full nutritional breakdown of Mexican omlet calories by ingredient
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Mexican omlet

Submitted by: BODYMINDFITNESS


Number of Servings: 1

Ingredients

    Egg substitute, liquid (Egg Beaters), .75 cup(remove)
    Jennie-O Turkey Lean Breakfast Sausage Link (2 links), 1 serving(remove)
    Egg, fresh, 2 large(remove)
    Onions, raw, .25 cup, chopped(remove)
    *Peppers, sweet, red, fresh, .25 cup, chopped(remove)
    Kirkland Organic Salsa, 2 tbsp(remove)
    Coconut Oil, 1 1tsp(remove)

Directions

melt coconut oil into bottom of 9" skillet. cook sausage cut into small pieces with onion and peppers, remove from pan. Add egg mixture to pan cover and cook until ready to flip. Flip and add sasuage mixture. Server folded in half with slasa on top.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user BODYMINDFITNESS.






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