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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 202.9
  • Total Fat: 7.2 g
  • Cholesterol: 59.0 mg
  • Sodium: 374.8 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 19.1 g

View full nutritional breakdown of MAKEOVER: Hearty Beef & Vegetable Stew (by BETHANYDICE) calories by ingredient
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MAKEOVER: Hearty Beef & Vegetable Stew (by BETHANYDICE)

Submitted by: BETHANYDICE

View the original recipe for Hearty Beef & Vegetable Stew

Introduction

Homemade Homemade
Number of Servings: 10

Ingredients

    Ingredients:
    2 lb - Lein Stew Beef (or Chuck), cubed
    1 - Onion, small - course chop
    1 - Garlic, 1 clove - minced
    1 tbsp - *Extra Light Olive Oil
    1 pkg - Baby Carrots - coarse chop
    12 small - New Potatoes (or small Red)
    4 tsp - Better Than Beef Boullion
    1/4 cup - Corn Starch
    Pepper to tastep

Directions

Toss beef cubes in flour and seasoning. Brown in batches
Saute garlic and onions in EVOO (about 1 minute);
Add 2.5 quarts (10 cups) of water, the carrotts and potatoes, and beef boullion. Bring to boil, stir, then cover 10-15 minutes. Can add corn starch to thicken. Season with pepper. Salt is optional as Beef Boullion can be salty. (Another 1 tsp can be added, to taste).
Makes approx 10 2-cup servings.






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