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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 141.9
  • Total Fat: 4.7 g
  • Cholesterol: 5.0 mg
  • Sodium: 214.9 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 5.4 g

View full nutritional breakdown of Zucchini & Brown Rice Casserole calories by ingredient
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Zucchini & Brown Rice Casserole

Submitted by: SHRINKINGSHERI

Introduction

Nice side dish for any meal. Nice side dish for any meal.
Number of Servings: 6

Ingredients

    2 cups cooked brown rice
    3 small zucchini, cut into small pieces
    3 tbsp minced garlic
    1 cup chopped onion
    1 tbsp olive oil
    1 tbsp basil
    1 tbsp paprika
    1 tbsp ground oregano
    1 can diced tomatoes
    1/2 cup kraft 2% mexican cheese blend

Directions

Preheat oven to 350 degrees. Spray casserole dish with cooking spray. In a large skillet, heat olive oil and garlic. Add zucchini and onion. Cook until crisp/tender - about 5 minutes. Add basil, paprika, oregano and tomatoes. Cook until heated through. Pour into casserole dish. Top with cheese. Bake 20 minutes until cheese is melted and bubbly.

Serving Size: 6 equal servings

Number of Servings: 6

Recipe submitted by SparkPeople user KOSO2006.






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