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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 129.7
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,458.4 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 4.9 g
  • Protein: 4.7 g

View full nutritional breakdown of Vitamix Dal Soup calories by ingredient
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Vitamix Dal Soup

Submitted by: CHI-OPATRA


Number of Servings: 8

Ingredients

    Ingredients:
    Lentils, 1 cup (remove)
    Garlic, 2 clove (remove)
    Vegetable Broth, 3 cup (remove)
    Olive Oil, 1 tbsp (remove)
    Onions, raw, 1 cup, chopped (remove)
    *Cumin seed, .5 tsp (remove)
    Cinnamon, ground, 1 tsp (remove)
    Cloves, ground, 1 tsp (remove)
    Cardamom, ground, .25 tsp (remove)
    Curry powder, .5 tsp (remove)
    Salt, 1.5 tsp (remove)
    Tomato Paste, 0.75 cup (remove)
    Vegetable Broth, 4 cup (remove)
    Lemon juice, 1 tbsp (remove)
    *Potato, raw, 2 medium (2-1/4" to 3-1/4" dia.) (remove)
    Cilantro, raw, 1.5 tbsp (remove)

Directions


Serving Size: 6 1.25 cup servings






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