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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 828.2
  • Total Fat: 13.2 g
  • Cholesterol: 282.8 mg
  • Sodium: 1,606.1 mg
  • Total Carbs: 44.4 g
  • Dietary Fiber: 8.4 g
  • Protein: 137.0 g

View full nutritional breakdown of Haddock Algarve calories by ingredient
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Haddock Algarve

Submitted by: TULLYFITZ
Haddock Algarve

Introduction

A low-fat, high-protein & high-vitamin, delicate-tasting way to prepare Haddock or other ocean whitefish A low-fat, high-protein & high-vitamin, delicate-tasting way to prepare Haddock or other ocean whitefish
Number of Servings: 2

Ingredients

    1 T. Olive Oil
    1 Large Chopped Onions
    6 Minced Garlic Cloves
    3 cups roughly chopped fresh Spinach (baby spinach best)
    3 cups roughly chopped fresh Kale (baby Kale best)
    1 pound Nonfat Cottage Cheese
    1 teaspoon Cayenne
    1 pat butter (just enough to grease baking dish)
    1.5 pounds fresh Haddock (about two med. filets)
    3 sliced Plum Tomatoes
    1 teaspoon Basil
    1 teaspoon Black Pepper
    1 T. Tarragon



Directions

1) Sautée onion and garlic over med. heat in olive oil 10 minutes.

2) Add Spinach and Kale. Sautée 3 minutes, stirring constantly.

3) Thoroughly mix Cottage Cheese, cayenne, and spinach/onion mixture in a bowl.

4) Grease 9 x 12 baking dish. Layer Cheese/spinach mix in bottom; then place filets skin-side-down on top. Cover with sliced tomatoes. Sprinkle with Black pepper, basil, and tarragon.

5) Bake in low oven (about 300 degrees) for 30 minutes.

Serving Size: Makes two man-sized servings

Number of Servings: 2

Recipe submitted by SparkPeople user TULLYFITZ.






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