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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 187.7
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 806.2 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 11.8 g
  • Protein: 9.6 g

View full nutritional breakdown of South West Vegetarian Soup calories by ingredient
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South West Vegetarian Soup

Submitted by: JOLA11

Number of Servings: 6


    Pacific Natural Foods Organic Vegetable Broth, 1 cup, 4 serving
    Salsa, Southwest Salsa (Safeway Select brand), 8 tbsp
    *Green Chili Peppers, canned, .5 cup
    La Victoria Enchilada Sauce, 1 cup
    Celery, raw, 1 cup, diced
    Mixed Vegetables, frozen, 1 package (10 oz)
    Beans, black, 1.5 cup
    Lentils, 1 cup
    Yellow Sweet Corn, Frozen, 1 cup kernels


chop celery and add to crock pot. cook on high four hours

Serving Size: makes 6 large servings

Number of Servings: 6

Recipe submitted by SparkPeople user JOLA11.

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