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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 250.8
  • Total Fat: 7.0 g
  • Cholesterol: 49.6 mg
  • Sodium: 155.3 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 6.6 g
  • Protein: 11.6 g

View full nutritional breakdown of Gluten free garbonzo pancakes calories by ingredient
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Gluten free garbonzo pancakes

Submitted by: KGENTER


Number of Servings: 4

Ingredients

    buttermilk:
    1-1/4 c. milk
    1 Tbsp rice vinegar
    Let Stand 10 Minutes

    Pancakes:
    1 egg
    1.1/4c buttermilk
    2 Tbsp Butter (I used country crock calcium)
    Beat well
    1-1/4 c. Garbonzo Flour
    1/2 tsp Xanthan gum
    2 tsp baking powder
    1/2 tsp baking soda
    combine all and beat
    stir in 1 tsp vanilla

    Let mix stand for 15 minutes it makes them so much better, and I don't understand why, but its the difference between perfect pancakes and tears.

Directions

Pour batter on griddle pre-heated to 300*F
use nonstick spray or butter
cook on one side until all the bubbles have popped and wholes takes their place.
Flip and cook another minute or so.

Serving Size: Makes 4 servings. Each serving is four 4" in pancakes.

Number of Servings: 4

Recipe submitted by SparkPeople user KGENTER.






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