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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 364.5
  • Total Fat: 8.5 g
  • Cholesterol: 40.0 mg
  • Sodium: 336.1 mg
  • Total Carbs: 36.1 g
  • Dietary Fiber: 6.5 g
  • Protein: 29.7 g

View full nutritional breakdown of Griddled Turkey steaks with Sweet potato calories by ingredient
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Griddled Turkey steaks with Sweet potato

Submitted by: JENNIAUN

Introduction

Delicious dinner for two idea, gluten free and very healthy!

Adopted from ITV, Lorraine show recipe.
Delicious dinner for two idea, gluten free and very healthy!

Adopted from ITV, Lorraine show recipe.

Number of Servings: 2

Ingredients

    2 x 160g skinless turkey breast steaks
    1 large sweet potato (appx 500g (2 pounds))
    3 leaves chopped sage (or 1tsp dried sage)
    2 spring onions, sliced
    250g (quarter head) of finely shredded winter cabbage
    1 clove garlic, chopped
    1 T cranberry sauce
    1 shallot, chopped
    150ml beef stock
    100ml red wine
    1 T sunflower, canola or vegetable oil

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Directions

1. Pre heat oven to 180C/Gas 4.

2. First prepare your sweet potato, peel off the skin and chop into even sizes chunks. Pop in a saucepan and cover with water. Bring to a simmer and cook until just tender for around 12 minutes, drain well in a colander then crush with a fork or a masher and set aside.

3. Put the cranberry and wine in a saucepan with the chopped shallot and reduce by half on a medium heat, then add the stock and bring to a simmer. Cook until reduced by half again and set aside.

4. For the turkey steaks rub with oil and sear both sides for one minute in a char grill pan or frying pan then transfer to a baking tray and cook in preheated oven for 8 minutes to cook through. Remove and rest before serving adding any of the resting juices to your sauce.

5. While the turkey is cooking place the cabbage in a small saucepan with the chopped garlic and just a splash of water. Cover with a lid and bring to a simmer then cook for four minutes, stirring occasionally, until only just tender. Add the chopped sage and season to taste.

6. To serve, heat the crushed sweet potato through and stir in the sliced spring onions then arrange a pile on a warm serving plate. Add a pile of your cooked cabbage, slice the turkey in half and arrange on top, then pour over your cranberry sauce.

Serving Size: 2 - 1 steak, 1/2 potatoes, 1/2 cabbage.

Number of Servings: 2

Recipe submitted by SparkPeople user JENNIAUN.






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