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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 510.4
  • Total Fat: 15.3 g
  • Cholesterol: 138.5 mg
  • Sodium: 501.9 mg
  • Total Carbs: 52.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 41.2 g

View full nutritional breakdown of Sticky Honey Pork calories by ingredient
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Sticky Honey Pork

Submitted by: JENNIAUN

Introduction

Stir Fry dish, low in fat and gluten free!

adapted from ITV, Lorraine show
Stir Fry dish, low in fat and gluten free!

adapted from ITV, Lorraine show

Number of Servings: 4

Ingredients

    500g lean pork, cut into thin strips
    1 tablespoon cornflour seasoned with salt and pepper
    1 tablespoon runny honey
    1 tablespoon soy sauce
    1 tablespoon lemon juice
    200ml chicken stock made from liquid concentrate
    1 tablespoon vegetable oil
    1 red pepper, thinly sliced
    4 spring onions, finely sliced
    1 teaspoon finely chopped garlic
    1 teaspoon finely chopped fresh root ginger (optional)
    200g brown rice noodles

Tips

You can have this with Brown Rice instead of noodles.


Directions

1. Toss the pork in the cornflour coating it evenly.

2. Mix the honey, soy sauce, lemon juice and stock together in a bowl.
3. Heat the oil in a wok and cook the pork until it is just beginning to brown; set aside. Add the veg, garlic and ginger to the wok and cook for a few minutes, stirring the whole time. Throw the pork back into the pan and pour the honey mixture over it. Simmer until the pork is cooked through.
4. Meanwhile, prepare the brown rice noodles according to the packet instructions and serve

Serving Size: 4 servings. 1/4 of each, pork and noodles.

Number of Servings: 4

Recipe submitted by SparkPeople user JENNIAUN.






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