Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 84.7
- Total Fat: 0.8 g
- Cholesterol: 16.7 mg
- Sodium: 202.3 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 1.2 g
- Protein: 8.0 g
View full nutritional breakdown of Whole Grain Protein Pancakes calories by ingredient
Whole Grain Protein Pancakes
Submitted by: JENNSARONumber of Servings: 8
Ingredients
-
*Bob's Red Mill - 10 Grain Pancake & Waffle Mix, 1 cup
Applesauce, unsweetened, .25 cup
Egg substitute, liquid (Egg Beaters), .25 cup
*Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 2 scoops
Milk, nonfat (skim milk), .75 cup
Tips
Directions
Mix all ingredients together. Use no-calorie spray and a non-stick pan. Drop by 1/4 cup and flip half way through.
Serving Size: Makes 8 pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user JENNSARO.
Serving Size: Makes 8 pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user JENNSARO.
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