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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 195.1
  • Total Fat: 8.3 g
  • Cholesterol: 50.1 mg
  • Sodium: 204.0 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 4.7 g
  • Protein: 20.8 g

View full nutritional breakdown of Paleo Shepherd's Pie calories by ingredient
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Paleo Shepherd's Pie

Submitted by: MYELIN1


Number of Servings: 12

Ingredients

    2 Tablespoons olive oil
    l large onion, diced
    l pound turkey w/sausage seasoning
    2 cups diced carrots
    2 cups diced celery
    1 pound organic grass fed beef or buffalo
    1/2 teaspoon sea salt
    1 teaspoon black pepper
    1/2 teaspoon smoked paprika
    1 cup chicken broth
    2 large heads cauliflower, trimmed and steamed until very soft
    2 tablespoons olive oil

Tips

I cook my turkey in separate pan as well as beef or buffalo to cut down on time.


Directions

Heat olive oil in a very large frying pan
Saute onion for 15 minutes until soft
Add turkey to pan &saute until cooked, bout 10 minutes
Add carrots & celery & saute for 10 minutes or until soft
Add ground beef or buffalo
Season with salt & pepper & smoked paprika
Add chicken broth & cook down broth 60%
Place cauliflower in food processor & puree w/olive oil
until smooth
Pour ground beef/turkey mixture into a 9x13 inch baking dish
Pour mashed cauliflower over beef mixture
Bake at 350 for 30 minutes
Serve


Serving Size: 12 pieces

Number of Servings: 12

Recipe submitted by SparkPeople user MYELIN1.






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