Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 146.7
- Total Fat: 3.2 g
- Cholesterol: 47.9 mg
- Sodium: 180.4 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.0 g
- Protein: 27.4 g
View full nutritional breakdown of MAKEOVER: Broiled White Fish Parmesan (by MSWERAD) calories by ingredient
MAKEOVER: Broiled White Fish Parmesan (by MSWERAD)
Submitted by: MSWERADView the original recipe for Broiled White Fish Parmesan
Introduction
Super Good, Super Quick!This recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice. Super Good, Super Quick!This recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.Number of Servings: 4
Ingredients
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1/4 cup grated Parmesan cheese
2 tablespoons light margarine, softened
1 tablespoon plus 1 1/2 teaspoons mayonnaise
1 tablespoon lemon juice
1/8 teaspoon dried basil
1/8 teaspoon ground black pepper
1/8 teaspoon onion powder
1/8 teaspoon garlic salt
Tips
Directions
Makes four 4-oz. servings
1. Preheat your oven's broiler (Hi setting). Grease a broiling pan or line pan with aluminum foil.
2. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder, and garlic salt. Mix well and set aside.
3. Arrange fillets in a single layer on the pan. Broil a few inches from the heat for 2-3 minutes. Turn fillets over and broil for 2-3 minutes longer. Remove the fillets from the oven and cover them with the Parmesan mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. DON'T OVERCOOK!
1. Preheat your oven's broiler (Hi setting). Grease a broiling pan or line pan with aluminum foil.
2. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder, and garlic salt. Mix well and set aside.
3. Arrange fillets in a single layer on the pan. Broil a few inches from the heat for 2-3 minutes. Turn fillets over and broil for 2-3 minutes longer. Remove the fillets from the oven and cover them with the Parmesan mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. DON'T OVERCOOK!
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 Recipe by MSWERAD via @SparkPeople){kind=link}