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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 409.7
  • Total Fat: 21.9 g
  • Cholesterol: 109.1 mg
  • Sodium: 959.3 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 38.4 g

View full nutritional breakdown of TURKEY, SPAGHETTI SQUASH AND BROCCOLI ALFREDO calories by ingredient
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TURKEY, SPAGHETTI SQUASH AND BROCCOLI ALFREDO

Submitted by: BUDGETMAW


Number of Servings: 4

Ingredients

    400 gr cooked spaghetti squash
    1 lb frozen chopped broccoli, cooked
    2 c cooked diced turkey
    1 c Ragu Classic Alfredo Spaghetti Sauce
    2 oz pork rind crumbs
    2 oz grated parmesan

Directions

Combine cooked spaghetti squash, broccoli, turkey and Alfredo sauce in a baking dish. Add parmesan and mix well. Add half of pork rinds and mix well. Sprinklel the other half of the pork rinds over the top and bake at 350 until bubbly, about 20 minutes.

Serving Size: 4 big servings

Number of Servings: 4

Recipe submitted by SparkPeople user BUDGETMAW.






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