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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 302.7
  • Total Fat: 7.2 g
  • Cholesterol: 27.4 mg
  • Sodium: 1,198.2 mg
  • Total Carbs: 45.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 15.5 g

View full nutritional breakdown of Clam chowder with corn calories by ingredient
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Clam chowder with corn

Submitted by: ADREAN


Number of Servings: 4

Ingredients

    1 tbs butter
    1/2 onion chopped
    2 tbs flour
    2 cans chopped clams in juice
    1 cup skim milk
    1 tsp sugar
    salt & pepper to taste
    1 can cream of potato soup
    2 par boiled diced potatoes
    1 cup cooked corn


Directions

saute onion & butter until translucent, add flour and cook 1 minute. Add clam juic and simmer, add milk, sugar and salt & pepper and reduce a little. stir in soup, potato and corn. bring to a simmer and add clams just to heat through.

Serving Size: 4 bowls

Number of Servings: 4

Recipe submitted by SparkPeople user ADREAN.






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