SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 57.6
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.8 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 5.0 g
  • Protein: 2.3 g

View full nutritional breakdown of Cheesy Zucchini Rounds calories by ingredient
Report Inappropriate Recipe

Cheesy Zucchini Rounds

Submitted by: MRSBUCKEYE

Introduction

A great way to get your family to eat veggies ! A great way to get your family to eat veggies !
Number of Servings: 1

Ingredients


    1 c. finely crushed cheese cracker crumbs
    1/4 tsp pepper
    1/2 tsp. garlic powder
    2 large egg whites
    2 medium zucchini, sliced into 1/4 inch thick rounds

Directions

Preheat oven to 475 degrees. Mist a baking sheet with cooking spray. In a shallow dish, combine cheese cracker crumbs, pepper and garlic powder. Beat egg whites in a separate shallow dish until foamy.

Dip zucchini pieces in eg whites, then toss in crumb mixture, turning to coat both sides. Arrange in a single layer on prepared baking sheet. Mist zucchini with cooking spray. Bake about 8 minutes; flip zucchini and mist with a little more cooking spray. Continue baking until goden and crispy, about 6 more minutes. Serve hot.

Each serving:
About 132 calories
5g protein
16g carbs
6g fat (2g saturated
2g fiber
3mg chol
235mg sodium



Number of Servings: 1

Recipe submitted by SparkPeople user MRSBUCKEYE.






Great Stories from around the Web


Rate This Recipe