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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 312.8
  • Total Fat: 12.6 g
  • Cholesterol: 233.2 mg
  • Sodium: 640.9 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 18.3 g

View full nutritional breakdown of Breakfast Sandwich calories by ingredient
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Breakfast Sandwich

Submitted by: JENBERNDT

Introduction

Hearty, filling sandwich. Hearty, filling sandwich.
Number of Servings: 2

Ingredients

    Ingredients:
    Red Ripe Tomatoes, 1 plum tomato (remove)
    Spinach, frozen, 0.33 cup (remove)
    Feta Cheese, 2 oz (remove)
    Egg, fresh, 3 small (remove)
    Milk, 1%, 2 fl oz (remove)
    *Wegman's Bakery, Sesame Topped Bagel, 1 serving (remove)

Directions

drain spinach, whisk eggs & milk, fold in spinach & tomato, cook in skillet turning once until firm. sprinkle feta on top.

Serving Size: 1 bagel sandwich

Number of Servings: 2

Recipe submitted by SparkPeople user JENBERNDT.






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