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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 100.0
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.7 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.4 g

View full nutritional breakdown of Oatmeal and Quinoa Breakfast Bowl calories by ingredient
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Oatmeal and Quinoa Breakfast Bowl

Submitted by: CANDIPITTMAN


Number of Servings: 4

Ingredients

    3/4 cup dry oat, 1 min quick cooking
    1/4 cup quinoa, rinsed + 1/2 cup water
    1-1/2 cup water
    1/4 cup original almond milk
    pinch of cinnamon

Tips

This is delicious with almonds and fruit or berries. Sweeten with no calorie sweetener or honey.


Directions

In microwave safe bowl, cook rinsed quinoa and water for 8 minutes.

In medium pot, bring 1-1/2 cup water to boil, add oats and stir. Reduce heat and cover and cook for 2-3 minutes, stirring occasionally to prevent sticking. stir in quinoa and almond milk. Season with cinnamon.

4 servings.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CANDIPITTMAN.






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