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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 245.6
  • Total Fat: 19.6 g
  • Cholesterol: 1.2 mg
  • Sodium: 117.3 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 2.5 g

View full nutritional breakdown of Blueberry Banan Oatmeal Muffins calories by ingredient
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Blueberry Banan Oatmeal Muffins

Submitted by: SMITTYKAY

Introduction

This is a combination of two receipies. One from Pinterest for oatmeal banana muffins and one from a low sodium cookbook for blueberry muffins. This is a combination of two receipies. One from Pinterest for oatmeal banana muffins and one from a low sodium cookbook for blueberry muffins.
Number of Servings: 12

Ingredients

    *Flour, white, 1 cup
    Oats, Quaker, .50 cup
    Brown Sugar, .25 cup, unpacked
    Baking Powder, 2.5 tsp
    Cinnamon, ground, 1 tsp
    Milk, 2%, .75 cup
    Egg substitute, liquid (Egg Beaters), 3 tbsp or 1 egg
    Vegetable Oil 1/3 cup
    Blueberries, fresh, .50 cup
    Banana, fresh, 1 small (6" to 6-7/8" long) sliced

Tips

Please note nutrition information does not include cinnamon/sugar mixtures. I used a grinder and put very little on top.


Directions

Stir together first 4 ingredients. Make a well in the center. Stir together milk, egg and oil. Add all at once to dry ingriedents. Stir until moistened. Stir in blueberries and banana. Spoon into greased or paper-lined muffin pans. Sprinkle top with cinnamon/sugar mixture. Bake at 400 degree F for 20 minutes.

Serving Size: Makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user SMITTYKAY.






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