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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 156.8
  • Total Fat: 10.2 g
  • Cholesterol: 176.1 mg
  • Sodium: 801.1 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 16.0 g

View full nutritional breakdown of Low Carb Ham & Egg bowl calories by ingredient
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Low Carb Ham & Egg bowl

Submitted by: LOVELYLOOLA


Number of Servings: 1

Ingredients

    1/2 egg per cup
    a little heavy cream (or milk)
    grated cheese
    onions and peppers, diced small
    a small pat of butter
    a couple of young green onions
    ham slices, a little thick
    salt and pepper to taste

Directions

Spray the muffin tin cups with non-stick cooking spray. Line each with a slice of ham.
Add the cooked onions/peppers
Sprinkle in some shredded cheese. I used cheddar, but Swiss or Gruyere would be great, too.
Pour in the egg mixture
eggs
a little heavy cream
salt and pepper
beat well with a fork
Bake at 350 degrees for 20 - 25 minutes
The eggs get all fluffy and set; the ham gets all crunchy on the edges.

Serving Size: Makes 12.

Number of Servings: 1

Recipe submitted by SparkPeople user LOVELYLOOLA.






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