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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 391.1
  • Total Fat: 21.1 g
  • Cholesterol: 57.3 mg
  • Sodium: 1,488.5 mg
  • Total Carbs: 35.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 13.6 g

View full nutritional breakdown of Italian Dirty Rice calories by ingredient
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Italian Dirty Rice

Submitted by: SUTHRNCAT

Introduction

Fairly easy one pot meal. I get my Italian sausage from my co-op, so the nutritional info is not available, but depending on the meat you use, this can be a low-fat, low-sodium meal, gluten free meal Fairly easy one pot meal. I get my Italian sausage from my co-op, so the nutritional info is not available, but depending on the meat you use, this can be a low-fat, low-sodium meal, gluten free meal
Number of Servings: 6

Ingredients

    Italian sausage, browned and crumbled, diced onions, diced mushrooms, minced garlic, basil, oregano, sliced black olives, a can of diced tomatoes, Jasmati ( or other long grain rice, water, EVOO.

Directions

Brown and crumble the Italian sausage. Dice the mushrooms, garlic and onions and add with oil to the browned sausage; let cook for 5 minutes. Add the remaining ingredients and two cups of water, reduce heat to low and simmer for 20 minutes - until rice is cooked.

Serving Size: Makes 6 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user SUTHRNCAT.






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