SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 201.8
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 50.9 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 4.1 g
  • Protein: 8.8 g

View full nutritional breakdown of Mom's Morning Smoothie calories by ingredient
Report Inappropriate Recipe

Mom's Morning Smoothie

Submitted by: SAMARANOFF


Number of Servings: 2

Ingredients

    1 banana
    6oz Greek Yogurt
    1/4 c blueberries
    1T coconut oil
    2oz pineapple juice
    1/2c frozen spinach
    1T honey
    1T flax seed
    1t chia seed

Directions

Add all ingredients to blender and mix well! Enjoy!

Serving Size: makes approx 2.5 servings of 16oz

Number of Servings: 2.5

Recipe submitted by SparkPeople user SAMARANOFF.





TAGS:  Desserts |

Great Stories from around the Web


Rate This Recipe