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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 34.8
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 18.7 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 0.9 g

View full nutritional breakdown of "Purple" Veggie/Blueberry Puree calories by ingredient
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"Purple" Veggie/Blueberry Puree

Submitted by: BUFFCORN

Introduction

Variation of Recipe from The Sneaky Chef Cookbook Variation of Recipe from The Sneaky Chef Cookbook
Number of Servings: 4

Ingredients

    3 cups organic spinach leaves

    1 1/2 cups fresh or frozen blueberries

    2-3 oz water or leftover steaming liquid

Directions

Steam spinach in electric steamer for about 8-10 minutes. Reserve steaming liquid.

Puree spinach & blueberries in food processor with 2-3 oz water or liquid left after steaming. Blend until smooth.

Makes about 1 cup of puree. Store in fridge up to 2days, or freeze 1/4 cup portions in plastic zip top bags.

Number of Servings: 4

Recipe submitted by SparkPeople user BUFFCORN.






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