Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 34.8
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 18.7 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 2.1 g
- Protein: 0.9 g
View full nutritional breakdown of "Purple" Veggie/Blueberry Puree calories by ingredient
"Purple" Veggie/Blueberry Puree
Submitted by: BUFFCORNIntroduction
Variation of Recipe from The Sneaky Chef Cookbook Variation of Recipe from The Sneaky Chef CookbookNumber of Servings: 4
Ingredients
-
3 cups organic spinach leaves
1 1/2 cups fresh or frozen blueberries
2-3 oz water or leftover steaming liquid
Directions
Steam spinach in electric steamer for about 8-10 minutes. Reserve steaming liquid.
Puree spinach & blueberries in food processor with 2-3 oz water or liquid left after steaming. Blend until smooth.
Makes about 1 cup of puree. Store in fridge up to 2days, or freeze 1/4 cup portions in plastic zip top bags.
Number of Servings: 4
Recipe submitted by SparkPeople user BUFFCORN.
Puree spinach & blueberries in food processor with 2-3 oz water or liquid left after steaming. Blend until smooth.
Makes about 1 cup of puree. Store in fridge up to 2days, or freeze 1/4 cup portions in plastic zip top bags.
Number of Servings: 4
Recipe submitted by SparkPeople user BUFFCORN.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
