SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 128.1
  • Total Fat: 9.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 68.4 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 4.6 g

View full nutritional breakdown of Sunflower Seed Smoothie calories by ingredient
Report Inappropriate Recipe

Sunflower Seed Smoothie

Submitted by: SHELL_G


Number of Servings: 2

Ingredients

    3 cups spinach
    1/2 avocado
    1 TBSP sunflower seeds
    10 almonds
    2 dried apricots
    1 cup water

Directions

Place all ingredients into a blender; mix well.

Serving Size: Makes 2 1-cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user SHELL_G.






Great Stories from around the Web


Rate This Recipe