SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 158.7
  • Total Fat: 8.5 g
  • Cholesterol: 12.8 mg
  • Sodium: 823.7 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 5.6 g

View full nutritional breakdown of Exotec's Chicken Marbella (from Suzanne) calories by ingredient
Report Inappropriate Recipe

Exotec's Chicken Marbella (from Suzanne)

Submitted by: EXOTEC


Number of Servings: 12

Ingredients

    2 - 3 lbs chicken tenders
    1/2 c green olives (salad olives with pimiento work well), sliced
    3 large garlic cloves, minced (I used jarred minced in OO)
    1/4 c dried oregano
    1/4 c dried parsley
    6 bay leaves
    salt and freshly ground peppercorns, to taste
    1/2 c red wine vinegar
    1/4 c EVOO
    1 c apple juice (I used 2 prepackaged applesauce cups)
    1/2 c brown sugar, packed

Tips

Nutritional values will differ depending on pieces and alternates. Recipe values calculated from cut-up whole chicken into tenders-sized pieces.

Don't baste or you'll wash the sugar off!


Directions

Mix all ingredients except brown sugar in a zipper bag.
Squeeze out as much air as possible. Marinade several hours or overnight.

Preheat oven to 350F.
Arrange chicken pieces in a baking dish. Pour marinade over. Sprinkle liberally with brown sugar. Cook about 30-45 minutes, or until juices run clear.


Serving Size: 12 4-oz servings

Number of Servings: 12

Recipe submitted by SparkPeople user EXOTEC.






Great Stories from around the Web


Rate This Recipe