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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 268.0
  • Total Fat: 11.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 227.4 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 14.9 g

View full nutritional breakdown of El Tofu Alfredo! calories by ingredient
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El Tofu Alfredo!

Submitted by: MEAGUATE22

Introduction

Tofu with Penne Pasta Tofu with Penne Pasta
Number of Servings: 5

Ingredients

    see the above items and reference the cooking instructions for more information

Tips

add garlic and onion powder as well as parsley and oregano to the penne pasta while cooking


Directions

prepare the penne pasta in a small pot, and prepare the tofu in a separate pan, then add the spinach as well. once the penne pasta is ready drain, and add to the tofu. at that time you can add the sauces.

Serving Size: it makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user MEAGUATE22.






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