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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 120.3
  • Total Fat: 3.0 g
  • Cholesterol: 21.7 mg
  • Sodium: 291.4 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 10.0 g

View full nutritional breakdown of Quick Brunswick Stew calories by ingredient
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Quick Brunswick Stew

Submitted by: TABLACKSTOCK

Introduction

Quick lunch or dinner/my family loves this! Quick lunch or dinner/my family loves this!
Number of Servings: 12

Ingredients

    1 pound 93/7 ground beef
    2 cans stewed tomatoes
    1 can whole kernel corn
    1 teaspoon salt
    1 teaspoon black pepper
    10 tsp of worchestershire sauce
    1 tsp tobasco
    2 medium potatoes

Tips

Adjust tobasco and worchestershire to your taste.


Directions

Brown ground beef and drain any fat. Add 2 cans stewed tomatoes/1 can corn. Add tobasco and worchestershire (to taste) and salt and black pepper. Peel and dice potatoes. Add to pot and cook until done.

Serving Size: makes approximately 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user TABLACKSTOCK.






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