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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 404.9
  • Total Fat: 24.6 g
  • Cholesterol: 401.7 mg
  • Sodium: 3,103.7 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 5.0 g
  • Protein: 27.7 g

View full nutritional breakdown of alotta frittata! calories by ingredient
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alotta frittata!

Submitted by: MARMAERT

Introduction

great way to get all your nutrients in one meal! great way to get all your nutrients in one meal!
Number of Servings: 1

Ingredients

    1 tblsp. Country Crock spread
    1 medium onion, chopped
    1/2 cup each: red and green pepper, chopped
    6 medium mushrooms, sliced
    1 oz. cured ham, diced
    2 large eggs
    2 tblsp. shredded cheddar cheese

Tips

no baking needed - using a cover on the pan works just fine!


Directions

melt spread in medium-sized nonstick skillet. add onion, peppers, and mushrooms and stir around. add salt, pepper, and garlic powder to taste. add ham and cook until onions soften. Beat eggs with alittle water. add to skillet and let sit on low with the pan covered. check after 5 minutes to make sure bottom doesn't burn. sprinkle cheese over and cover until cheese melts and center is firm.

Serving Size: makes 1 large or 2 medium servings

Number of Servings: 1

Recipe submitted by SparkPeople user MARMAERT.






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