Applesauce Bran MuffinsSubmitted by: 1GOODY2SHOES
IntroductionLow Fat Low Cal Muffins you can eat and not feel guilty Low Fat Low Cal Muffins you can eat and not feel guilty
6 slices whole wheat bread, torn in small pieces
3/4 ounce bran or oat bran cereal
1/2 teaspoon baking soda
2/3 cup non-fat dry milk
5 packages (equivalent to 10 teaspoons sugar) of artificial sweetener
1-1/2 teaspoons honey
4 teaspoons vegetable oil
3 whipped eggs
1 cup unsweetened applesauce
Preheat oven to 375 degrees. Very lightly grease muffin cups. Mix first 8 ingredients. Stir in last 2 ingredients until just combined. Put in muffin pan. Bake for 15 to 20 minutes. Makes 12 small muffins.
For 4 servings: 1 protein, 1 fat, 1 bread, 1 fruit, 1/2 milk and 15 optional calories.
Number of Servings: 12
Recipe submitted by SparkPeople user 1GOODY2SHOES.