Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 150.6
- Total Fat: 2.1 g
- Cholesterol: 53.4 mg
- Sodium: 91.3 mg
- Total Carbs: 33.2 g
- Dietary Fiber: 1.2 g
- Protein: 3.2 g
View full nutritional breakdown of Applesauce Bran Muffins calories by ingredient
Applesauce Bran Muffins
Submitted by: 1GOODY2SHOES
Introduction
Low Fat Low Cal Muffins you can eat and not feel guilty Low Fat Low Cal Muffins you can eat and not feel guiltyNumber of Servings: 12
Ingredients
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INGREDIENTS:
6 slices whole wheat bread, torn in small pieces
3/4 ounce bran or oat bran cereal
1/2 teaspoon baking soda
2/3 cup non-fat dry milk
5 packages (equivalent to 10 teaspoons sugar) of artificial sweetener
1-1/2 teaspoons honey
4 teaspoons vegetable oil
3 whipped eggs
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1 banana
1 cup unsweetened applesauce
Directions
PREPARATION:
Preheat oven to 375 degrees. Very lightly grease muffin cups. Mix first 8 ingredients. Stir in last 2 ingredients until just combined. Put in muffin pan. Bake for 15 to 20 minutes. Makes 12 small muffins.
For 4 servings: 1 protein, 1 fat, 1 bread, 1 fruit, 1/2 milk and 15 optional calories.
Number of Servings: 12
Recipe submitted by SparkPeople user 1GOODY2SHOES.
Preheat oven to 375 degrees. Very lightly grease muffin cups. Mix first 8 ingredients. Stir in last 2 ingredients until just combined. Put in muffin pan. Bake for 15 to 20 minutes. Makes 12 small muffins.
For 4 servings: 1 protein, 1 fat, 1 bread, 1 fruit, 1/2 milk and 15 optional calories.
Number of Servings: 12
Recipe submitted by SparkPeople user 1GOODY2SHOES.
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