Applesauce Bran Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 150.6
  • Total Fat: 2.1 g
  • Cholesterol: 53.4 mg
  • Sodium: 91.3 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 3.2 g

View full nutritional breakdown of Applesauce Bran Muffins calories by ingredient
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Submitted by: 1GOODY2SHOES
Applesauce Bran Muffins


Low Fat Low Cal Muffins you can eat and not feel guilty Low Fat Low Cal Muffins you can eat and not feel guilty
Number of Servings: 12


    6 slices whole wheat bread, torn in small pieces
    3/4 ounce bran or oat bran cereal
    1/2 teaspoon baking soda
    2/3 cup non-fat dry milk
    5 packages (equivalent to 10 teaspoons sugar) of artificial sweetener
    1-1/2 teaspoons honey
    4 teaspoons vegetable oil
    3 whipped eggs
    1 banana
    1 cup unsweetened applesauce


Preheat oven to 375 degrees. Very lightly grease muffin cups. Mix first 8 ingredients. Stir in last 2 ingredients until just combined. Put in muffin pan. Bake for 15 to 20 minutes. Makes 12 small muffins.

For 4 servings: 1 protein, 1 fat, 1 bread, 1 fruit, 1/2 milk and 15 optional calories.

Number of Servings: 12

Recipe submitted by SparkPeople user 1GOODY2SHOES.


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