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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 166.9
  • Total Fat: 11.1 g
  • Cholesterol: 220.6 mg
  • Sodium: 176.5 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 11.7 g

View full nutritional breakdown of Five Egg Omlett calories by ingredient
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Five Egg Omlett

Submitted by: CJYOUCANDOIT


Number of Servings: 4

Ingredients



    Egg, fresh, 5 medium
    Mushrooms, fresh, 1 cup, pieces or slices
    Spinach, fresh, 1 cup
    Scallions, raw, 1/4 cup, chopped
    Flavorite Mild Cheddar Shredded Cheese, 1/2 cup
    Potato, raw, 1/2 cup diced
    Olive Oil, 1 1tsp

Directions

1) Break the eggs into a bowl and wisk them until light and fluffy.
2) Slice scallions and mushrooms.
3) Heat non stick pan with spray and olive oil. Add potatoes and cook until browned.
4) Add mushrooms and scallions.
5) When vegetables are cooked add the eggs to the pan.
6) When eggs are almost cooked, add the cheese and flip it over.
Cut into 4 servings.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user CJYOUCANDOIT.






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