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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 68.6
  • Total Fat: 0.6 g
  • Cholesterol: 2.4 mg
  • Sodium: 195.6 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 3.9 g
  • Protein: 2.9 g

View full nutritional breakdown of Jewels Broccoli Coleslaw calories by ingredient
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Jewels Broccoli Coleslaw

Submitted by: FLOWERDALEJEWEL
Jewels Broccoli Coleslaw

Introduction

This is a very fresh and colourful salad. I use the stalk of the broccoli leftover when I use the heads. This is a very fresh and colourful salad. I use the stalk of the broccoli leftover when I use the heads.
Number of Servings: 4

Ingredients

    200 grams (@4 large stalks) Broccoli, cut into julienne strips or grated
    200 grams white Cabbage, finely shredded
    140 grams (1 medium) Carrot, grated
    2 slices Pineapple canned, chopped with 2 tblspn of juice
    1 small stalk Celery, finely sliced
    1 Garlic clove, minced
    1 medium Scallion (Spring Onion) chopped
    1/2 small Red Bell Pepper, cut into julienne strips or chopped
    2 Tblspn Fat Free French Dressing

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Directions

Combine all the ingredients and chill for at least 30 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user FLOWERDALEJEWEL.






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