Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 152.9
- Total Fat: 7.8 g
- Cholesterol: 193.9 mg
- Sodium: 947.8 mg
- Total Carbs: 1.1 g
- Dietary Fiber: 0.1 g
- Protein: 18.5 g
View full nutritional breakdown of Frittata Base calories by ingredient
Frittata Base
Submitted by: REFERENCEGIRL73Introduction
This is great recipe to use left overs in. Use this as a base and add whatever veggies, potatoes, cheese, etc... you like. This is great recipe to use left overs in. Use this as a base and add whatever veggies, potatoes, cheese, etc... you like.Number of Servings: 1
Ingredients
-
1 egg
2 egg whites
2 tbs Parmesan Cheese
Salt and Pepper to taste
Tips
Directions
Preheat oven to 375
Heat/cook 1/2-1 C vegetables and 1/2 potatoes in 6" cast iron pan
Whisk other ingredients together
Add to pan
Move pan to oven and cook for 12-15 minutes until set in the middles.
Serving Size: 1
Heat/cook 1/2-1 C vegetables and 1/2 potatoes in 6" cast iron pan
Whisk other ingredients together
Add to pan
Move pan to oven and cook for 12-15 minutes until set in the middles.
Serving Size: 1
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
