Overnite Pumpkin & Walnut Oats

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 277.1
  • Total Fat: 15.2 g
  • Cholesterol: 2.3 mg
  • Sodium: 45.2 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 5.5 g
  • Protein: 9.0 g

View full nutritional breakdown of Overnite Pumpkin & Walnut Oats calories by ingredient
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Submitted by: NR1982

Number of Servings: 2


    Pumpkin, canned, without salt, .25 cup (remove)
    Instant, Quick, and Regular Oats Cereal, .5 cup, dry, yields (remove)
    Cinnamon, ground, 1 tsp (remove)
    Brown Sugar, 1 tsp unpacked (remove)
    *Splenda No Calorie Sweetner Plus Fiber (1 Packet), 1 serving (remove)
    Walnuts, .33 cup, chopped (remove)
    Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., 1 serving (remove)


Leave in fridge overnite. Eat cold.

Serving Size: 2 - 3/4 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user NR1982.


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