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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 167.9
  • Total Fat: 14.2 g
  • Cholesterol: 6.3 mg
  • Sodium: 135.4 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 3.7 g
  • Protein: 6.8 g

View full nutritional breakdown of Abs Diet: Almond Spinach calories by ingredient
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Abs Diet: Almond Spinach

Submitted by: GHECHR

Introduction

4 Powerfoods 4 Powerfoods
Number of Servings: 2

Ingredients

    1 5oz bag of fresh spinach
    1/2 tablespoon olive oil
    1/4 onion, chopped
    1/3 c. slivered almonds
    1 tablespoon feta cheese
    pepper to taste

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Directions

Makes 2 large servings.

1. Chop appoximately 1/4 of a medium size onion.
2. Heat olive oil on stove.
3. Add onion and cook until browned.
4. Add an entire 5 oz bag of fresh spinach.
5. Cook until spinach is wilted.
6. Add slivered almonds and feta cheese.
7. Serve!

Number of Servings: 2

Recipe submitted by SparkPeople user GHECHR.






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