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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 199.6
  • Total Fat: 6.2 g
  • Cholesterol: 26.2 mg
  • Sodium: 59.0 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 18.3 g

View full nutritional breakdown of Homemade Protein Bars calories by ingredient
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Homemade Protein Bars

Submitted by: LAMBCHOP4EVER

Introduction

Protein bars packed with Protein! Protein bars packed with Protein!
Number of Servings: 12

Ingredients

    7 Scoops Vanilla or chocolate protein powder
    2 c quick oats
    5 T (1/3 Cup) sliced almonds
    1/4 c mini choc chips
    3 T honey
    3 T natural Peanut Butter
    add water to good consistency.(about 3/4 Cup)

Tips

Depending on size of bars cut about 170 cal and 32 g protein per serving!


Directions

Flatten it down on a decent sized baking pan and place it in the freezer. Let sit for at least 4-6 hours. Take it out and make cuts in the size of bars(your preference). Now put it in the fridge this time and let sit for a few hours.
OR you can also
Bake at 350 for approx 15 min.

Serving Size: Makes 12 bars

Number of Servings: 12

Recipe submitted by SparkPeople user LAMBCHOP4EVER.





TAGS:  Side Items |

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