Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 199.6
- Total Fat: 6.2 g
- Cholesterol: 26.2 mg
- Sodium: 59.0 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 2.0 g
- Protein: 18.3 g
View full nutritional breakdown of Homemade Protein Bars calories by ingredient
Homemade Protein Bars
Submitted by: LAMBCHOP4EVERIntroduction
Protein bars packed with Protein! Protein bars packed with Protein!Number of Servings: 12
Ingredients
-
7 Scoops Vanilla or chocolate protein powder
2 c quick oats
5 T (1/3 Cup) sliced almonds
1/4 c mini choc chips
3 T honey
3 T natural Peanut Butter
add water to good consistency.(about 3/4 Cup)
Tips
Depending on size of bars cut about 170 cal and 32 g protein per serving!
Directions
Flatten it down on a decent sized baking pan and place it in the freezer. Let sit for at least 4-6 hours. Take it out and make cuts in the size of bars(your preference). Now put it in the fridge this time and let sit for a few hours.
OR you can also
Bake at 350 for approx 15 min.
Serving Size: Makes 12 bars
Number of Servings: 12
Recipe submitted by SparkPeople user LAMBCHOP4EVER.
OR you can also
Bake at 350 for approx 15 min.
Serving Size: Makes 12 bars
Number of Servings: 12
Recipe submitted by SparkPeople user LAMBCHOP4EVER.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
