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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 77.0
  • Total Fat: 5.0 g
  • Cholesterol: 127.5 mg
  • Sodium: 206.8 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 6.3 g

View full nutritional breakdown of Induvidual Spinach Mushroom Quiches calories by ingredient
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Induvidual Spinach Mushroom Quiches

Submitted by: LEESY08
Induvidual Spinach Mushroom Quiches

Introduction

After looking at many similar recipes online, I decided to try to make my own using what I had on hand. After looking at many similar recipes online, I decided to try to make my own using what I had on hand.
Number of Servings: 6

Ingredients

    1 clove garlic, chopped
    1 T onion, chopped
    1 C mushrooms, chopped
    1 t olive oil
    4 eggs
    1/4 C skim milk
    1 t baking powder
    1 t Tabasco sauce
    dash salt & pepper
    1/4 C 2% shredded sharp cheddar
    1 C chopped spinach


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Directions

Spray or line 6 muffin tins and preheat oven to 425. Saute garlic, onion, and mushrooms in olive oil. Whisk eggs, milk, baking powder, Tabasco, and S&P. Add sauteed veggies and rest of ingredients and mix with spoon. Scoop into 6 muffin tins and bake for 20-25 mins.

Serving Size: makes 6 induvidual quiches

Number of Servings: 6

Recipe submitted by SparkPeople user LEESY08.






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