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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 277.6
  • Total Fat: 18.8 g
  • Cholesterol: 122.2 mg
  • Sodium: 253.3 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 21.3 g

View full nutritional breakdown of Aussie Hamburgers calories by ingredient
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Aussie Hamburgers

Submitted by: JASECHRIS1


Number of Servings: 4

Ingredients

    400 grams extra lean ground beef
    1/8 cup dry seasoned bread crumbs
    5 grams of garlic
    1/8 cup tomato sauce
    5 grams Dijon mustard
    1 large egg
    1 small brown onion grated

Directions

makes 4 single serve rissoles

Number of Servings: 4

Recipe submitted by SparkPeople user JASECHRIS1.






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Member Ratings For This Recipe


  • Good
    1 of 1 people found this review helpful
    These have a great flavor. However, the author would be doing a favor to put his measurements and comments and directions in American and not Royal English:-) I guessed on how much mustard and garlic and just used a pound and a half for the meat. I also had to look up what a rissole was. - 8/28/12

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