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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 136.9
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 59.1 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 21.3 g

View full nutritional breakdown of Banana Vanilla Whey Protein Shake calories by ingredient
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Banana Vanilla Whey Protein Shake

Submitted by: TARALYNNMCNITT2
Banana Vanilla Whey Protein Shake

Number of Servings: 1

Ingredients

    2 Scoops Vanilla Whey Protein (Biochem)

    1/3 of a Small Banana (To give it a tiny bit of flavor and smoother consistency)

    1 Tsp Vanilla Extract

    1 Tbsp Pb2 Powdered Peanut Butter

    2 Cups Water

    1 Cup Large Ice Cubes

Tips

This is my go to shake before or after a workout.


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Directions

Add all ingredients to the blender and blend until smooth

Serving Size: Makes One Shake

Number of Servings: 1

Recipe submitted by SparkPeople user TARALYNNMCNITT2.






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