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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 337.2
  • Total Fat: 23.9 g
  • Cholesterol: 164.3 mg
  • Sodium: 663.0 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 28.1 g

View full nutritional breakdown of Low Carb Chicken Thigh Recipe calories by ingredient
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Low Carb Chicken Thigh Recipe

Submitted by: KATE1959

Introduction

Easy and Delicious Easy and Delicious
Number of Servings: 5

Ingredients

    1/2 cup butter
    3 cloves of garlic minced
    3 tablespoons low sodium soy sauce
    1/4 teaspoon black pepper
    1 tablespoon dried rosemary
    10 chicken thighs

Directions

Directions:
1. Preheat the oven to 425 degrees. Lightly grease a baking pan.
2. In a microwave safe bowl, mix the butter, garlic, soy sauce, pepper, and rosemary. Cook 2 minutes on High in the microwave, or until butter is melted.
3. Arrange chicken on the baking pan, and coat with the butter mixture, reserving some of the mixture for basting.
4. Bake chicken 25 minutes then remove from oven and turn chicken over.
5. Baste with remaining butter mixture. Return to oven and bake for an additional 20 minutes or until juices run clear.

Serving Size: 2 thighs per person

Number of Servings: 5

Recipe submitted by SparkPeople user KATE1959.






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