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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 120.7
  • Total Fat: 2.9 g
  • Cholesterol: 5.0 mg
  • Sodium: 877.8 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 6.0 g

View full nutritional breakdown of Onion Soup au Gratin with Rye Crouton calories by ingredient
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Onion Soup au Gratin with Rye Crouton

Submitted by: JULIA_RUN2SMILE
Onion Soup au Gratin with Rye Crouton

Number of Servings: 4

Ingredients

    3 onion medium - chopped
    3 springs fresh herbs

    2 Cups Chicken broth
    2 Cups water
    2 tbsp Worcestershire sauce
    1 tbsp Montreal Steak pepper (spice)

    2 slices of light rye bread
    2 sices of FF Mozzarella slice

Tips

I make chicken broth from scratch after cooking a chicken, then I let is sit in the fridge overnight. The next day, I use the fat sitting on top of the broth to caramelize the onion (so margarine is only for calculation!)


Directions

Caramelize onion with in a large pan (4-5 min). Add water, broth and worcestershire sauce and spices. Bring to a boil. Reduce heat to low and cover for 10 more min.

Broil the bread in the oven (2 min). Turn and cover with cheese. Broil for 2 more min. Cut into piece and place in soup.

Serve warm!!!!

Serving Size: 4 bowls of 1.5 C each

Number of Servings: 4

Recipe submitted by SparkPeople user JULIABELANGER.






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