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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 349.3
  • Total Fat: 19.5 g
  • Cholesterol: 59.0 mg
  • Sodium: 727.3 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 5.6 g
  • Protein: 22.6 g

View full nutritional breakdown of Italian Zucchini and Ground Beef calories by ingredient
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Italian Zucchini and Ground Beef

Submitted by: FOODISMYDRUG


Who needs noodles? This takes care of my spaghetti cravings. Who needs noodles? This takes care of my spaghetti cravings.
Number of Servings: 4


    3 zucchini, sliced
    1 jar aldi marinara
    1/2 pound of ground beef, browned
    1 cup of mushrooms, sliced
    1/2 onion, chopped
    4 oz mozarella sliced
    some garlic
    some red pepper flakes


Steam the zucchini and mushrooms. Set to the side and let the watery liquid drain for 1/2 hour. Meanwhile fry ground beef and onions together. Spray a 9x9 dish with cooking spray. Mix ground beef and zucchini mixtures together in the dish with marinara sauce. I like a few red pepper flakes in mine. Top with mozarella and pepper rings. Bake for about 30 minutes.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user FOODISMYDRUG.

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