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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 319.2
  • Total Fat: 10.5 g
  • Cholesterol: 182.9 mg
  • Sodium: 552.0 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 32.5 g

View full nutritional breakdown of Cheesy Shrimp Casserole calories by ingredient
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Cheesy Shrimp Casserole

Submitted by: CEILIDHGIRL

Introduction

I got this recipe off of Recipezaar, and wanted to contact the poster to ask permission to post it here. I'm don't have a premium membership so I couldn't email her...I hope she doesn't mind me sharing, it's a great recipe!! I got this recipe off of Recipezaar, and wanted to contact the poster to ask permission to post it here. I'm don't have a premium membership so I couldn't email her...I hope she doesn't mind me sharing, it's a great recipe!!
Number of Servings: 4

Ingredients

    5 slices bread
    1 lb shrimp
    1/2 cup 2% cheddar
    1/2 small onion
    1/2 tsp worcestershire sauce
    2 dashes hot pepper sauce
    1/4 tsp dry mustard
    2 egg whites
    2 T. margarine or butter
    1/2 c. skim milk
    1/8 tsp. salt
    1/8 tsp. pepper
    2 large tomatoes
    1/2 T. lime juice
    1/4 tsp. dried oregano
    3 T. parsley
    1/4 tsp. dried oregano
    3 T. fresh parsley

Directions

Chop tomatoes and set in strainer to drain so not excessively juicy. Toast bread , remove crusts and cut into cubes; spread cubes over bottom of 8X8 inch pan. In a bowl combine next 11 ingredient (shrimp through pepper); spoon over the toast cubes. Toss tomatoes with lime juice and oregano and scatter over shrimp. Bake 350 for 20 minutes. Let stand 5 minutes and serve. Makes four servings.

*I used cooked shrimp, I'm not sure how well it would turn out with raw.

Number of Servings: 4

Recipe submitted by SparkPeople user CEILIDHGIRL.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • I substituted regular mustard instead of dry and I didn't have all the spices it called for, but it turned out really good! - 11/18/08

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