Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 254.0
- Total Fat: 11.8 g
- Cholesterol: 13.1 mg
- Sodium: 87.2 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 3.0 g
- Protein: 10.4 g
View full nutritional breakdown of TIU Protein Bars calories by ingredient
TIU Protein Bars
Submitted by: SJH2016Introduction
my own personal twist on a protein bar recipe that I got from Tone It Up. They used regular bee honey and chocolate protein powder. my own personal twist on a protein bar recipe that I got from Tone It Up. They used regular bee honey and chocolate protein powder.Number of Servings: 16
Ingredients
-
3 scoops Vanilla(or Chocolate) Protein Powder
1 Cup Skippy Natural Peanut Butter
1 Cup Honey (Clover)
1 Cup Almonds, Sliced
1 Cup Quaker Old Fashioned Oats
Tips
Directions
Combine ingredients in a pan over medium heat
Once combined spread into a 9x9 baking pan
Put in the freezer for 45 minutes
Cut into 16 pieces and store in the fridge
Serving Size: Makes 16 1-bar servings
Number of Servings: 16
Recipe submitted by SparkPeople user SJH2016.
Once combined spread into a 9x9 baking pan
Put in the freezer for 45 minutes
Cut into 16 pieces and store in the fridge
Serving Size: Makes 16 1-bar servings
Number of Servings: 16
Recipe submitted by SparkPeople user SJH2016.
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