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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 254.0
  • Total Fat: 11.8 g
  • Cholesterol: 13.1 mg
  • Sodium: 87.2 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 10.4 g

View full nutritional breakdown of TIU Protein Bars calories by ingredient
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TIU Protein Bars

Submitted by: SJH2016

Introduction

my own personal twist on a protein bar recipe that I got from Tone It Up. They used regular bee honey and chocolate protein powder. my own personal twist on a protein bar recipe that I got from Tone It Up. They used regular bee honey and chocolate protein powder.
Number of Servings: 16

Ingredients

    3 scoops Vanilla(or Chocolate) Protein Powder
    1 Cup Skippy Natural Peanut Butter
    1 Cup Honey (Clover)
    1 Cup Almonds, Sliced
    1 Cup Quaker Old Fashioned Oats

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Directions

Combine ingredients in a pan over medium heat
Once combined spread into a 9x9 baking pan
Put in the freezer for 45 minutes
Cut into 16 pieces and store in the fridge

Serving Size: Makes 16 1-bar servings

Number of Servings: 16

Recipe submitted by SparkPeople user SJH2016.






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