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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 387.5
  • Total Fat: 18.8 g
  • Cholesterol: 97.2 mg
  • Sodium: 638.8 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 5.7 g
  • Protein: 28.1 g

View full nutritional breakdown of Crab with spagetti squash calories by ingredient
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Crab with spagetti squash

Submitted by: HDNICEWOLF

Introduction

quick vegtable with crab spagetti quick vegtable with crab spagetti
Number of Servings: 1

Ingredients

    olive oil
    spinich
    onions
    mushrooms
    garlic
    green pepper
    kale

    lemon juice
    balsamic vinagrette
    lemon pepper
    lump crab
    parmesan cheese

Tips

use any vegtables you like


Directions

Cut the spagetti squash in half, pierce the shash and microwave about 8 minutes. Cool then scrap out the squash.

Cook spinich, onions, mushrooms, garlic, green pepper, kale in olive oil.
Add the lemon juice, balsamic vinagrette, lemon pepper and lump crab. Cook for a few minutes and remove and put over a cup of squash. Add shredded parmesan and serve.



Serving Size: makes 1 - 2 cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user HDNICEWOLF.





TAGS:  Fish | Drink | Fish Drink |

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